Birth and Beyond Cumbria

 

Connect · Explore · Support

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Pregnancy and postpartum can feel big, exciting, overwhelming, and everything in between, you don’t have to navigate it alone, come find your village of people and support. 
Birth & Beyond Cumbria is a space that is there to support you though and in preparing for birth and early parenthood, though evidence based education, practical skills and space to talk and ask questions with two experienced birth workers. 

Each month we’ll gather to learn, share, ask questions and build confidence in your own way of birthing and beyond, come at any stage or pregnancy or postpartum, bring kids, partners or family. More the merrier. 

We want the local community is at the heart of this group , and yes… there will always be cake haha ​​

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29th April - 2026

• Babywearing basics

• Forth trimester and beyond -normal baby behaviour & sleep

• Postpartum healing & pelvic health, movement and exercise 

• Honest conversation, connection & community 

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28th May 2026 -

• Birth rights

• Informed consent

• Birth Planning 

• Honest conversation, connection & community

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25th June 2026- 

• Evidence-based education for labour & birth

• Support techniques & breathing

• Birth location and birth partners 

• Honest conversation, connection & community

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30th July 2026 - 

• Immediate Postpartum

• Preparing to feed your baby

• The first 6 weeks - normal new-born behaviour & sleep

• Honest conversation, connection & community

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These sessions then roll over to the next four months so you can dip in and out when you feel you need it. 

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📍 Penrith Rugby Club
📅 Last Thursday of every month – 7-8pm
💛 First session FREE
(Then £5 -£10 suggested donation per person (to cover costs & cake)
 Reserve your space or email us with any questions 
doularosiecumbria@gmail.com / nourishyoga1@gmail.com

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Limited spaces —Everyone welcome, partners, children's, family. 

Rosie & Emily