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Birth and Beyond Cumbria

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Connect · Explore · Support

 

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First session starts on the 22nd January 2026

Pregnancy can feel big, exciting, overwhelming, and everything in between — you don’t have to navigate it alone.
Birth & Beyond Cumbria is a gentle, supportive space to prepare for birth and early parenthood, where you can come exactly as you are.

Each month we’ll gather to learn, share, ask questions and build confidence in your own way of birthing. Community is at the heart of this group — and yes… there will always be cake. 🍰✨

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22nd Jan - 

  • Birth rights

  • Informed consent

  • Birth Planning 

  • Honest conversation, connection & community

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26th Feb - 

  • Evidence-based education for labour & birth

  • Support techniques & breathing

  • Birth location and birth partners 

  • Honest conversation, connection & community

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26th March - 

  • Immediate Postpartum

  • Preparing to feed your baby

  • The first 6 weeks - normal new-born behaviour & sleep

  • Honest conversation, connection & community

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29th April - 

  • Babywearing basics

  • Forth trimester and beyond -normal baby behaviour & sleep

  • Postpartum healing & pelvic health, movement and exercise 

  • Honest conversation, connection & community 

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These sessions then roll over to the next four months so you can dip in and out when you feel you need it. 

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📍 Penrith Rugby Club
📅 Last Thursday of every month – 7-8pm
💛 First session FREE
(Then £5 suggested donation per person to cover costs & cake)
 Reserve your space or email us with any questions 
doularosiecumbria@gmail.com / nourishyoga1@gmail.com

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Limited spaces —Everyone welcome, partners, children's, family. 

Rosie & Emily 

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