Birth and Beyond Cumbria
Connect · Explore · Support
Pregnancy and postpartum can feel big, exciting, overwhelming, and everything in between, you don’t have to navigate it alone, come find your village of people and support.
Birth & Beyond Cumbria is a space that is there to support you though and in preparing for birth and early parenthood, though evidence based education, practical skills and space to talk and ask questions with two experienced birth workers.
Each month we’ll gather to learn, share, ask questions and build confidence in your own way of birthing and beyond, come at any stage or pregnancy or postpartum, bring kids, partners or family. More the merrier.
We want the local community is at the heart of this group , and yes… there will always be cake haha
30th July 2026 -
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Immediate Postpartum
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Preparing to feed/ Breastfeeding your baby
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The first 6 weeks - normal new-born behaviour & sleep
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Honest conversation, connection & community
27th August -
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Postpartum healing
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The 4th Trimester for mum and baby
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Preparing to babywearing / sling use
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Honest conversation, connection & community
24th September -
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Birth Planning - location, support, pain management and choices
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Birth Rights
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Informed Consent
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Honest conversation, connection & community
29th October -
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Breathing for birth
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Birth biomechanics / Positions
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Birth partners
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Honest conversation, connection & community
These sessions then roll over to the next four months so you can dip in and out when you feel you need it.
There are limited spaces so book early. Everyone is welcome, particular partners so they can be fully involved in all aspects of the journey.
FAQ
Where? - Penrith Rugby Club
When ? Last Thursday of every month
What time? 7-8pm ( sometimes goes longer)
How much? £10 per person (Please message us if payment is a barrier)
Who ? Partners VERY welcome, also children and family.
What stage of pregnancy? ANY- its never to early to start learning and beginning this journey. Suggested would be from 3 months onwards.
What to bring? - Water bottle, yourself, questions and curiosity.
We can not wait to see you there x
Rosie Gard-Storry
Doula, Breastfeeding Councillor, Babywearing Educator
doularosiecumbria@gmail.com
Emily Hoyle
Doula, Pregnancy and Postnatal Yoga, Womb and pelvic health.
